The Benefits of Having a Treadmill at Home
Walking on a treadmill regularly helps you reduce calories and improve your cardiovascular health, and shed weight. A treadmill at home can help break down the barriers that might hinder you from getting regular exercise. It can be difficult to find time to hit the gym or dealing with the inclement weather.
If you plan to run on your machine, pick one with a running surface that is at least 60 inches long. Personal trainers also suggest checking the motor's horsepower, and comparison with commercial machines.
Convenience
You can do an exercise in the comfort of your home without having to leave the home. It can help you reach your fitness goals when the weather or other conditions prevent you from going for a run. A lot of the top treadmills for your home have various programs, entertainment features and other features to keep you motivated and interested.
The best treadmill to choose depends on your personal fitness needs and budget. Experts suggest choosing one with an adjustable speed and incline aswell as controls and a screen that is easy to read. Some models also have built-in programs that can automatically adjust your speed and incline to help you build endurance or improve speed. However, these treadmills usually tend to be more expensive than those without them.
If you're an apartment dweller or have a limited space in your home, opt for a folding model that can be easily stored away when not in use. A lot of treadmills that fold are smaller when folded and can be tucked away under a bed or in a closet. Don't be concerned about loosing functionality when you fold up the belt. In fact, these smaller models have longer decks, with more cushioning, that can support light jogging.
Another important factor to consider when choosing a treadmill is its overall safety. Many of the top treadmills for home come equipped with an emergency stopper that will shut off the belt if you slip during a exercise. Certain treadmills also come with a key to shut down the machine in the event of an emergency.
The American Heart Association recommends that you exercise for 150 minutes each week, either in a moderate way or vigorously. Treadmills can be a convenient and cost-effective way to meet this recommendation, especially for those who don't have access to a gym or live in weather that is unpredictable.
Safety
Treadmills can be a great supplement to home fitness equipment, but they pose unique security issues. The ideal treadmill would be set up in a space with an alarm or other security device to prevent children from accessing it. Kids can get injured by treadmills if they accidentally step through the machine or when their hands are stuck in the belt. In some instances, children are thrown from the equipment and suffer injuries such as contusions, abrasions, broken bones, and head trauma.
If you're not using the treadmill, it's essential to take the key off and keep it away from children and pets. Make sure you wear a helmet and proper running shoes when you use a treadmill, says Endres. She suggests treadmills are a great option for beginners because they let them manage their jogging, walking, and running speeds. Some treadmills with advanced features permit users to regulate their workout by altering the belt speed based on heart rate, which will help you not push too hard at the beginning.
The most frequent mistake that beginners make is increasing their speed or incline too rapidly, she says. best treadmill for home uk to increase speed and incline gradually to avoid injuries. It's also a good idea to take a break from the treadmill during intense training sessions.
People who are not familiar about how to use the treadmill could also risk injury, says Miele-Pascoe. They may take a step onto or off the treadmill without realizing that the belt is moving. She says that a safe treadmill must have a "stop button" to stop the belt instantly. It's a good idea as well, to use the treadmill with handrails on the sides and to look ahead rather than at the console.
A safe treadmill should be equipped with a safety clip that can be affixed to your clothes and pull it if you fall onto the deck, she adds. The accidents on treadmills can result in injuries to wrists, ankles, and feet. It is essential to exercise with caution and maintain a firm grip on the handrails.
Customization
If you're training for a marathon, or simply seeking to increase your cardio routine, treadmills at home provide a wide range of customization options. Runners, in particular, need to ensure that the treadmill's running surface is big enough for an easy and natural stride. Mid-range treadmills typically have spacious running decks, allowing runners to maintain a long and consistent stride without feeling cramped during fast sprints or distance runs.
Treadmills tailored for runners also often feature adjustable incline options that allow users to simulate various types of terrain and build strength in your legs and feet. These machines are typically equipped with advanced shock-absorption systems that reduce stress on the knees, back and hips. This reduces the risk of injury and makes your workout more enjoyable even when you're training for a long run or marathon.
Treadmills designed for seniors are constructed with safety in mind. They feature large controls and strong supports to create a safe environment. These models come with built-in heart rate monitors, which allow seniors to keep track their heart rate during exercise and remain within their desired zone.
Most mid-range treadmills offer a variety of pre-programmed workouts to suit different fitness levels and goals. Beginners will enjoy the introductory workouts, while advanced athletes are able to use more challenging exercises to increase their skills and improve their performance.
iFit treadmills take personalization to the next level and automatically adjust your workouts based on your performance and feedback. The app will suggest a new speed, incline, or pace to help you achieve the results you want and set new goals. iFit shows your workout performance directly on the treadmill's screen, giving you real-time feedback to help achieve your goals.
Finally, you should look for a treadmill that has an extended warranty on the frame, motor and other important parts to ensure that you get the most value from your investment. The industry standard is 10 years to life warranties for the motor and frame as well as other parts, which are typically covered for one or two years. Also, consider the cost of streaming subscriptions or bundles of apps that accompany your treadmill to ensure they're within your budget.
Family-Friendly
You can still put in your miles, even if the weather isn't ideal or you're on a tight schedule. It's a great option for runners who are new to the sport to build confidence and endurance without having to go into the gym. Adding a treadmill to your exercise routine can aid in meeting guidelines for exercise such as 150 minutes of moderate exercise or 75 minutes of vigorous aerobic activity per week.
Consider how many people you'll be using the model and what features you'd like to personalize. For example, some models come with mesh cup holders and other accessories for water bottles, while others have tablet holders or other ways to stream your preferred shows or music while you exercise. We also consider the user-friendliness. This metric accounts for 25% of the score for each model and is a reference to how easy it is to use its display/screen and controls. A treadmill that is simple to use will be used more often, whether you are using manual mode or an app for fitness.